For the past few years I have been heavier than I wanted to be... then I got pregnant. Now I am looking at extra pounds and my body being completely different than before.
So here are the stats (as embarrassing as they might may be).
Week 1
Current Weight: 190.4 lbs
Goal Weight: 150 lbs
Need to lose: 39.6 lbs
So I am just beginning and I am giving myself 10 months. That would mean that I need to lose 1 pound a week in order to lose all the weight by next year.
Name of the game: will power. I know what I want, but I have a hard time seeing the big picture.
Goals this week:
Make a healthy menu
(Increase protein and vegetables and decrease sugars and starches)
Work on positive self talk
Keep a food journal
Here is trying to be accountable! If I put it on the internet that makes it real right?
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